2014 - 2018
Dec 31, 2013Public
Photo: 18 Dec - 3 Rnd - In 4 Mins - Run 400m, Max HandStand PushUp. 3 Rnd - In 4 Mins - 30/20cal AirBike, Max MuscleUp (Ring or Bar)
Photo: 17 Dec - EMOM - 4 Rnds - 1 Legless Rope Climb. EMOM - 4 Rnds - 10 Burpee. EMOM - 4 Rnds - 10 Toes To Bar. EMOM - 4 Rnd - 15 WallBall. EMOM - 10 Rnd - 1 Power Clean
Photo: 15 Dec - In 32 Mins - 50-40-30-20-10 - Slam Ball, 20-18-16-14-12 - AirBike (cal), 10-8-6-4-2 - Wall Climb, 5-4-3-2-1 - Rope Climb. In any time remaining - Max Strict PullUp
Photo: 14 Dec - Partner WOD - 22 Min AMRAP - 250m Row, 8 Burpee Over Rower
Photo: 13 Dec - 12 Min AMRAP - 5 KettleBell Snatch (right) (24/16), 5 KettleBell OverHead Squat, 10 KettleBell Swing, 5 KettleBell Snatch (left),  5 KettleBell OverHead Squat, 10 KettleBell Swing
Photo: 12 Dec - 15 DeadLift (105/70), 200m Run, 10 DeadLift (120/80), 200m Run, 5 DeadLift (135/90), 200m Run
Photo: 11 Dec - 15 Min AMRAP - 25 Toes Thru Rings, 50 Plate Over Head Lunge (20/15), 75 SitUp, 100 Double Under
Photo: 10 Dec - 25 Burpee PullUp then 7 Rnd - 7 Thruster (40/30), 7 Box Jump then 25 Burpee PullUp
Photo: 8 Dec - Partner WOD - 40 Min AMRAP - 100 WallBall, 100 Burpee, 100 Box Step Over (20/15)
Photo: 7 Dec - ‘Nancy’ - 5 Rnd - 400m Run, 15 OverHead Squat (40/30)
Photo: 6 Dec - ‘The Big Tom’ - 30-25-20-15-10 - AirBike, 15-12-9-6-3 - Bench Press (70/45), 5-4-3-2-1 - Bar MuscleUp
Photo: 5 Dec - 6 Rnds - 1 Min - PushUp, 1 Min - Squat, 1 Min - SitUp, 1 Min - Ring Row, 2 Min - Rest
Photo: 4 Dec - In 20 Mins - 1K Farmers Carry (24/16), Max Double Unders
Photo: 3 Dec - 9 Min AMRAP - 10 Toes To Bar, 15/10cal Row, 20 Dumbbell Snatch (22.5/15)
Photo: 1 Dec - 30 Min Up Ladder - Rope Climb, DeadBall Over Shoulder (60/40), Wall Climb, Muscle Up (Ring or Bar), Dumbbell Press (15/10)
Photo: 30 Nov - 3 Rnd - 50 KettleBell Swing (24/16), 10 Clean & Jerk (60/40)
Photo: 29 Nov - 60 Front Squat (60/40) - Every Minute, On The Minute - 3 Box Jump
Photo: 28 Nov - 15-12-9-6-3 - Hang Power Snatch (40/30), Over The Bar Burpee
Photo: 27 Nov - 7 Min AMRAP - 15/10 Ring PushUp, 15/10cal AirBike. 3 Min Rest. 7 Min AMRAP - 15 Jumping Squat, 15/10cal Row. 3 Min Rest. 7 Min AMRAP - 15 V-Sit, 10x10m Shuttle Run
Photo: 26 Nov - ‘Wade’ - Run 1200m then 4 Rnd - 12 Strict PullUp, 9 Strict Dip, 6 Strict HandStand PushUp then Run 1200m
Photo: 23 Nov - Back Squat 5-5-5-5-5
Photo: 22 Nov - 21-15-9 - Knees To Elbows, Box Jump (70/60)
Photo: 21 Nov - 15 Bar MuscleUp, 100 Double Under, 10 Ring MuscleUp, 75 DoubleUnder, 5 Ring HandStand PushUp, 50 Double Under
Photo: 20 Nov - 10-1 - Press (40/30), Dumbbell Squat Clean (20/15), DeadBall DeadLift (60/40)