2014 - 2018
Dec 31, 2013Public
Photo: 20 Aug - In 30 Mins - 1K Farmers Carry (24/16). Every rest do 10x Goblet Squat. In any remaining time AMRAP - 10 Dumbbell Squat Snatch (20/15), 10 V Sit
Photo: 18 Aug - In 30 Mins - 40 Box Step Over (15/10), 50 Hang Power Snatch (35/25), 30 SumoDeadLift HighPull (32/24), 20 DeadBall Over Shoulder (60/40) - 200m Plate OverHead Carry After Every Station. Max SitUps in any remaining time
Photo: 17 Aug - Tabata - Squat, PushUp, Lunge Step, PullUp
Photo: 16 Aug - 5x 500m Row
Photo: 15 Aug - 3RM Back Squat. 3RM Press. 3RM DeadLift
Photo: 14 Aug - 3-6-9-12-15-12-9-6-3 - Toes To Bar, Box Jump Over, PushUp
Photo: 13 Aug - 30 Power Clean (50/35), 200m Run, 20 Power Clean (60/40), 400m Run, 10 Power Clean (75/50), 600m Run
Photo: 11 Aug - 5 Rnd - 20 WallBall, 20 Box Jump Over, 20 Dumbbell Snatch (20/15)
Photo: 9 Aug - 50-40-30-20-10 - Double Under, 15-13-11-9-7 - OverHead Squat (60/40)
Photo: 9 Aug - 50-40-30-20-10 - Double Under, 15-13-11-9-7 - OverHead Squat (60/40)
Photo: 8 Aug - 3 Rnd - 30 MedBall SitUp, 20 Clapping PushUp - 2 Min Rest after each Rnd.
Photo: 7 Aug - 30 Min AMRAP - 50cal AirBike, 40 Thruster (60/40), 30cal Row, 20 Bar MuscleUp, 10cal SkiErg
Photo: 6 Aug - EMOM - 8 Mins - odd - 6 Power Snatch (40/30), Max Over The Bar Burpee, even - Rest. EMOM - 8 Mins - 8 Dumbbell Hang Clean & Jerk (22.5/15), Max V Sit, even - Rest. EMOM - 8 Mins - odd - 10 WallBall, Max PullUp, even - Rest. EMOM - 8 Min - odd - 12 KettleBell Swing (32/24), Max Squat, even - Rest
Photo: 4 Aug - 0-7 Min - 7 HandStand PushUp, 3 Strict PullUp. 7-10 Min - Rest. 10-18 Min - 1K Run, Max Double Unders. 18-21 Min - Rest. 21-33 - 1RM DeadLift
Photo: 2 Aug - 50 PullUp, 60 PushUp, 70 SitUp, 80 Squat - Every Minute, On The Minute - 3 Burpee
Photo: 1 Aug - ‘Amanda’ - 9-7-5 - Muscle Up, Snatch (60/40)
Photo: 31 Jul - ‘Partner WOD’ - 100cal Row, 100 Box Jump, 100 WallBall, 100 KettleBell Swing (24/16), 20 Rope Climb
Photo: 30 Jul - 600m Run, 10 Wall Climb, 10 Clean & Jerk (60/40), 400m Run, 8 Wall Climb, 8 Clean & Jerk, 200m Run, 6 Wall Climb, 6 Clean & Jerk
Photo: 28 Jul - 9 Min Up Ladder - Dip, Clean (60/40). 3 Min Rest. 9 Min Up Ladder - PullUp, Dumbbell Push Jerk (20/15). 3 Min Rest. 9 Min Up Ladder - V-Sit, KettleBell Swing (32/24)
Photo: 27 Jul - 5K Run
Photo: 26 Jul - ‘Nate’ - 20 Min AMRAP -2 MuscleUp, 4 HandStand PushUp, 8 KettleBell Swing (32/24)
Photo: 25 Jul - 30 Thruster (40/30), 30 V-Sit, 30 GHD Back Extension, 30 Toes To Bar
Photo: 24 Jul - 2 Rnd - Every 5 Mins - 40 PushUp, 200m Run. 2 Rnd - Every 5 Mins - 50 SitUp, 200m Run
Photo: 23 Jul - 8 Min AMRAP - 4 DeadBall Onto Box (60/40), 8m Yolk Carry (90/60), 12 Sledge Hits