2014 - 2018
Dec 31, 2013Public
Photo: 23 Feb - 35 Min AMRAP - 40 Dumbbell Snatch (22.5/15), 30 Burpee, 20 PullUp, 10 DeadBall Over Shoulder (60/40). Every 5 Mins - 30 Double Under
Photo: 22 Feb - 2 Rnd - 1 Min Box Step Up (22.5/15), 1 Min Burpee Box Jump, 1 Min Box Jump, 1 Min Rest. 2 Rnd - 1 Min WallBall, 1 Min MedBall Clean, 1 Min Squat, 1 Min Rest. 2 Rnd - 1 Min Press (20/15), 1 Min Push Press, 1 Min Push Jerk, 1 Min Rest. 2 Rnd - 1 Min Sumo DeadLift HighPull (40/30), 1 Min Power Snatch, 1 Min Hang Power Snatch, 1 Min Rest
Photo: 21 Feb - 0-8 Mins - 1K Row, 8-16 Mins - 60/40cal AirBike, 16-24 Mins - 1K Run, 24-32 Mins - Mobility
Photo: 20 Feb - ‘Elizabeth’ - 21-15-9 - Clean (60/40), Ring Dip
Photo: 19 Feb - 4 Rnds - In 8 Mins - 3 Rope Climb, 6 Wall Climb, 12 Pistol Squat, 24 Box Jump Over
Photo: 18 Feb - In 32 Mins - 4 Rnd - 15 Toes To Bar, 20 Dumbbell Clean & Jerk (22.5/15), 30 Double Under. In any time remaining - 3RM OverHead Squat
Photo: 16 Feb - Fight Gone Bad - 3 Rnds - 1 Min WallBall, 1 Min Sumo DeadLift HighPull (35/25), 1 Min Box Jump, 1 Min Push Press (35/25), 1 Min Row, 1 Min Rest
Photo: 15 Feb - Team of 3 WOD - 3 Rnd - 1 - 400m Run, 1 - Max Cal AirBike, 1 - Rest
Photo: 14 Feb - In 26 Min - ‘Swinging Annie’ - 50-40-30-20-10 - Double Under, SitUp, KettleBell Swing (24/16). In any time remaining - Max HandStand PushUp
Photo: 13 Feb - Tabata - PushUp, Row, Strict PullUp
Photo: 12 Feb - 3RM Front Squat. 1RM Behind The Neck Jerk
Photo: 11 Feb - 5 Rnds - Min 1 - 10 WallBall, Min 2 - 10 PullUp, Min 3 - 10 Box Jump, Min 4 - 10 Dumbbell Snatch (22.5/15), Min 5 - Rest. Then 2 Rnds - 10 WallBall, 10 PullUp, 10 Box Jump, 10 Dumbbell Snatch (22.5/15)
Photo: 9 Feb - Partner WOD - In 40 Mins - 100cal AirBike, 2K Run, 3K Row. In any time remaining Max Burpees
Photo: 8 Feb - 2 Rnd - 25 Power Clean (50/35), 25 Push Jerk (50/35), 50 SitUp
Photo: 7 Feb - 10-8-6-4-2 - Strict Hand Stand PushUp, 5-4-3-2-1 - Strict MuscleUp
Photo: 6 Feb - 30 Back Squat (40/30), 400m Run, 20 Back Squat (50/35), 300m Run, 10 Back Squat (60/40), 200m Run
Photo: 5 Feb - 5 Rnd - 40sec PullUp, 20sec Rest. 5 Rnd - 40sec Dumbbell Push Jerk (22.5/15), 20sec Rest. 5 Rnd - 40sec PushUp, 20sec Rest. 5 Rnd - 40sec Hang Power Snatch (40/30), 20sec Rest
Photo: 4 Feb - OTM - 4 Rnd - Odd - 1 Rope Climb, Max Cal Row, Even - Rest. OTM - 4 Rnd - Odd - 2 Wall Climb, Max Cal AirBike, Even - Rest. OTM - 4 Rnd - Odd - 3 Cluster (75/50), Max Burpee, Even - Rest
Photo: 2 Feb - In 35 Min - 3 Rnd - 200m Run, 20 KettleBell Swing (24/16), 200m Run, 20 Cal Row, 200m Run, 20 Toes To Bar. In any time remaining - Max Double Under
Photo: 1 Feb - 100 Dumbbell Snatch (22.5/15), 50m Dumbbell OverHead Lunge (22.5/15), 40 Box Step Up (22.5/15)
Photo: 31 Jan - 5 Min - WallBall, 4 Min - Box Jump Over, 3 Min - AirBike
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Photo: 29 Jan - 3 Rnd - In 5 Mins - 5 Clean & Jerk (60/40), 4 Wall Climb, 3 Rope Climb, 2 DeadBall Onto Box, 1x 200m Run
Photo: 28 Jan - OTM 6 Mins - 10 WallBall, Max Burpees. 3 Min Rest. OTM 6 Mins - 10 DeadLift (90/60), Max Over The Bar Burpee. 3 Min Rest. OTM 6 Mins - 100m Row, Max Over The Rower Burpee.  3 Min Rest. OTM 6 Mins - 10 Box Jump, Max Burpee Box Jump