2014 - 2018
Dec 31, 2013Public
Photo: 20 Jul - 1K Run, 20 WallClimb, 40 PullUp, 60 HandStand PushUp, 80 Dumbbell PushPress (15/10), 100 PushUp, 120 KettleBell Swing (24/16), 140 SitUp
Photo: 19 Jul - 100m Run, 100m Lunge Walk, 50m Bear Crawl, 50m Broad Jump, 30m Reverse Bear Crawl, 30m Crab Walk
Photo: 18 Jul - In 32 Min - DeadLift  - 20 (90/60) - 16 (100/70) - 12 (120/80) - 8 (130/90) - 4 (150/100). Run 400m After Each Set. In any time remaining 1RM DeadLift
Photo: 17 Jul - 12 Min AMRAP - 3 Snatch (60/40), 6 Clean (60/40), 9 Over The Bar Burpee, 12 Knees To Elbows
Photo: 16 Jul - 6 Rnd - 30 sec Bench Press, 30 sec Rest, 30 sec Strict PullUp, 30 sec Rest
Photo: 16 Jul - 6 Rnd - 30 sec Bench Press, 30 sec Rest, 30 sec Strict PullUp, 30 sec Rest
Photo: 13 Jul - In 5 Mins - Run 400m, Max Dumbbell Snatch (22.5/15). 2 Min Rest. In 5 Mins - Row 500m, Max Thruster (40/30). 2 Min Rest. In 5 Mins - 35/25cal AirBike, Max Plate Ground To OverHead (20/15). 2 Min Rest. In 5 Mins - 150 Double Under, Max WallBall.
Photo: 12 Jul - 50 Double Under, 40 KettleBell Swing (24/16), 30 SitUp, 20 Hang Power Snatch (50/35), 10 MuscleUp, 20 Hang Power Snatch, 30 SitUp, 40 KettleBell Swing 50 Double Under
Photo: 11 Jul - Death By Burpees (Up), Death By Jumping Squats (Down)
Photo: 10 Jul - 10 Min AMRAP - 20 Sledge Hits, 14m Sled Drag. 2 Min Rest. 10 Min AMRAP - 20 Russian Twist (15/10), 14m Dumbbell OverHead Lunge (15/10). 2 Min Rest. 10 Min AMRAP - 20 Slam Ball Wall Slams, 14m DeadBall Carry (60/40)
Photo: 9 Jul - 9 Min Up Ladder - Power Clean (60/40), Front Squat, Push Jerk
Photo: 8 Jul - 4 Rnds - In 4 Mins - 10 WallBall, 10 Toes To Bar, 10 PushUp, 10 Box Jump Over, 10 V-Sit
Photo: 6 Jul - ‘Partner WOD’- 40 Min AMRAP - 200m Run, 15 Burpee, 15/10cal (Row, Bike or Ski)
Photo: 5 Jul - EMOM - 20 Mins - 1 Clean & Jerk
Photo: 4 Jul - In 33 Min - 1 Rnd - 7 PullUp, 14 OverHead Squat (50/35),  28 Double Under. 1 Min Rest. 2 Rnd - 7 PullUp, 14 OverHead Squat, 28 Double Under. 2 Min Rest. 3 Rnd - 7 PullUp, 14 OverHead Squat, 28 Double Under. In any time remaining - 1 Snatch, 2 OverHead Squat (1RM)
Photo: 3 Jul - 50-40-30-20-10 - SitUp, Lunge Step
Photo: 2 Jul - 8 Min AMRAP - 30 Push Press (40/30), 30 Box Jump, 30 Dumbell Push Press (15/10), 30 Box Jump Over
Photo: 1 Jul - 2 Rnd - 2 Min WallBall, 2 Min Rest, 2 Min AirBike, 2 Min Rest, 2 Min KettleBell Swing (32/24), 2 Min Rest, 2 Min Row, 2 Min Rest. Then 2 Min - Burpee
Photo: 29 Jun - 5 Rnds - 2 MuscleUp, 4 HandStand PushUp, 8 KettleBell Swing (32/24). 800m Run. 5 Rnds - 5 PullUp, 10 PushUp, 15 Squat. 600m Run.  2 Rnds - 30 Box Jump, 30 WallBall. 400m Run
Photo: 28 Jun - 2 Rnd - 7 Wall Climb, 14 Thruster (60/40)
Photo: 27 Jun - 10-8-6-4-2 - Strict PullUp, 30-25-20-15-10 - Cal (Bike, Row or Ski)
Photo: 26 Jun - ‘Amanda’ - 9-7-5 - MuscleUp, Snatch (60/40)
Photo: 25 Jun - 12 Min AMRAP - 6 DeadBall Over Shoulder (60/40), 18m DeadBall Carry, 200m Run. 3 Min Rest. 12 Min AMRAP - 12 Weighted Box StepUp (22.5/15), 12 Dumbbell Push Jerk, 250m Row
Photo: 24 Jun - 4 Rnd - 6 Bench Press (50/35), 12 Toes To Bar, 18 PushUp, 24 SitUp, 30 Mountain Climber